How does the eye fatigue do?

Eye fatigue, also called visual fatigue, is one of the common eye diseases. Because electronic products fill our daily lives, the problem of eye fatigue is extremely common. Eye fatigue is caused by the abnormal adjustment of the ciliary muscle under excessive tension and fatigue. It will also further cause dry eyes, pain and tears, blurred vision and even vision loss, which directly affects the daily production and life.

Many people think that eye fatigue is not a big problem, just a few sleep or a massage. But in fact, there are many causes of visual fatigue, if not "the right remedy", even more sleep is still not helpful. Generally common causes of visual fatigue include: eye problems, such as refractive error, strabismus, conjunctivitis, keratitis can lead to different degrees of fatigue, physical problems, such as emotional instability, neurasthenia, overwork, stress, etc., and with the eye environment, such as excessive with the eye, insufficient light or too strong. It can be said that we must first clarify the subjective and objective factors, in order to make a targeted adjustment, so as to really effectively alleviate visual fatigue.

For peoples own problems, we are required to correctly mirror, timely treatment, at the same time try to relieve pressure, adjust diet and sleep habits. When the eyes feel tired, easy to produce vision fluctuations, we should pay attention to full rest. If the work or study pressure, the daily nap can also play a considerable role. If there is inflammation or infection, follow the doctors advice and use some anti-inflammatory eye drops for short-term treatment, which can help relieve symptoms such as blurred vision.

In terms of using eyes, we should develop the correct habit of using eyes, prevent playing mobile phone lying down, and do not look at the phone in a driving car or in a dark room. When concentrating on the electronic screen, the number of blinking will decrease correspondingly, insufficient tear secretion, coupled with the screen stimulation, it is easy to lead to eye fatigue. I hope you can keep in mind the "2 0-2 0-20" principle, timely close your eyes to rest and overlook, and relax your eye muscles.

Finally, I remind you that although eye fatigue is very common, it may also be the manifestation of eye diseases. If it is persistent or accompanied by more serious symptoms, seek medical advice in time!